How to use lifting straps figure 8. In this article, I’m going to show you step-by-step how to use lifting straps and where you’re most likely making your mistakes. These straps are made in the USA and Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. Lifting straps for pull-ups are great for both beginners and those whose main goals are aesthetics and muscle growth. Read about the types, purposes, benefits, and reasons for using barbell straps here. Mar 28, 2023 · INTELLIGENTLY DESIGNED FOR LIFTING Whether you’re performing lifts, shrugs, or other repetitive lifting or pulling exercises, our figure 8 lifting straps provide a secure grip by tethering your wrists to the bar, so even if you relax your grip, you’ll still be attached to the bar via the strap. Made from premium high grade material, ideal for powerlifting, bodybuilding and weightlifting. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. You’ll find it nigh-impossible to lose your grip, but this Element 26 “Figure 8” weightlifting straps are a padded form of hand protection designed for fitness. Here is a link to the exact straps in this video. In this guide, we'll explore how to use lifting straps for lat pulldowns along with some key mistakes to avoid and tips to remember. These have been used by many elite lif The Gymreapers Figure 8 Lifting straps are tough, durable, and built for training grip improvement. Hold where the loop is on the barbell. Feb 5, 2022 · Nordic Training Gear - Figure 8 Lifting Straps - How To Use. Whether you’re a passionate lifter or professional bodybuilder, a lifting strap can help you lift heavier; perfect for pushing yourself that extra 1%. One of the perfect addition to your gym accessories to lessen the chances of grip fatigue Search "figure 8 lifting straps"@PaulsBodyEngineering This video shows you have to use figure 8 lifting straps for deadlifting. com Apr 20, 2022 · Figure 8 Straps can be used on a deadlift bar, barbell, axle bars, or carry bars. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. Available at www. These are perfect if you are experiencing grip fatigue or want to do high volume sets. HOW TO USE FIGURE EIGHT LIFTING STRAPS? For your pull exercises 8️⃣💪🏻 #lifting #straps #workout Aug 22, 2024 · Discover the benefits of Figure 8 lifting straps and learn how to use them for better lifts. https://www. On the other hand, if you’re looking for maximum protection and support, then you’ll probably want to get TUFF Figure 8 Lifting Straps since these focus more on wrist stability via their double-loop system and can hold up to 1,000 lbs. Use of Figure 8 Lifting Straps to assist with weight training. Search "exercise machine" @lifeandlifting4085 How to use figure 8 lifting straps on lat pull down #viralvideo #tutorial #vlog #viralshort #shorts Amazon. com : Element 26 Padded Figure 8 Lifting Straps - Weightlifting Straps - Figure 8 Straps - Wrist Straps for Men, Women, Weight Lifting, Deadlifts - Deadlifting Straps : Sports & OutdoorsElement 26 stands for the 26th element on the periodic table, Iron. Our PF Figure 8 Heavy Duty Lifting Straps use our one-of-a-kind extra-strength cork leather with superior reinforcement, reliability and comfort. Clothed by TYR - https://www. How to use Figure 8 straps on lat pulldown properly Figure 8 straps, also known as double loop straps, are the most popular type of lifting straps. Sized for use on a deadlift bar, the double-loop design can help athletes focus on their pull, and greater weight loads, without having to worry as much about grip. Jan 31, 2025 · Learn how to use lifting straps correctly to enhance grip strength, lift heavier weights, and maximize muscle gains with clear instructions. This comprehensive guide will walk you through the proper technique, safety precautions, and benefits of utilizing figure 8 lifting straps. Many people use them for weightlifting exercises such as deadlifts, rack pulls, and lat pulldown. com/strapsmore Jun 4, 2019 · Did you just get your new Figure 8 Lifting straps? Awesome! Please watch this tutorial on how to properly use them!If you have any questions at all, shoot us Heavy duty figure 8 straps, eliminates the set up time at the bar and any risk of the straps slipping mid lift. Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. com. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. We also include a buyer's guide for lifting straps. ⏳ 30 Seconds To Understand…WHY YOU SHOULD USE LIFTING STRAPS IN THE GYM!Lifting straps are used to ensure your grip does not fail before the muscle you are w Feb 22, 2020 · How to Use Lifting Straps (BEST Wrist Weight Lifting Straps for Weightlifting) ️ Check out the lifting straps here http://ShreddedDad. These are great for deadlifting, shoulder shrugs, and/or any type of pulling movement when training in the gym. You have to know thisHow to lifting USE FIGURE 8 lifting straps Jul 2, 2025 · Should You Use Lifting Straps for Pull-Ups? There’s no hard rule about whether wrist straps are good or bad—it depends on what kind of athlete you want to be as well as what kind of goals you want to achieve in terms of strength and/or hypertrophy. Oct 18, 2023 · Learn how to properly use figure 8 straps for weightlifting and improve your grip and stability during exercises. Here are some of the reasons you might benefit from using lifting straps for pull ups. If you've gained enough strength to start lifting heavier weights but find that your hand grip isn't strong enough to hold weights for exercises such as dead lifts, weighted pull-ups or shrugs, you can use lifting straps. Shop RDX Weight Lifting Straps Figure 8, Anti Slip Strap with cuffs wrist Support for Gym Workout Deadlift Powerlifting Bodybuilding Weightlifting, Fitness Strength Training, Hand Bar Grip for Men. Here’s how to use them effectively: Identify the Loops: Figure-eight straps consist of two loops, one for each hand. com and be sure to use prom In this video, I give some secrets to using lifting straps. Let’s get started! Our Figure 8 Lifting Straps are engineered to enhance your grip and provide unparalleled comfort with their 4mm Neoprene padding. Available at : https://www. com/more Boost your heavy lifting with TUFF Figure 8 Lifting Straps. May 8, 2023 · Should you use figure 8 starps or normal straps on your Strongman training sessions? Short answer is that you should use both! Improve your lifts with our Figure-8 Heavy Duty Lifting Straps, designed to improve your grip and distribute weight evenly across your wrists. Choose The Fitness Shop for the Best Lifting Straps For anybody looking to improve their performance in the gym, lifting straps are a game-changer. In this article, I picked the best figure 8 lifting straps. Sep 15, 2024 · Learn when and how to use deadlift straps with this one-stop guide. Oct 30, 2023 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. However, using them incorrectly can lead to injury. Aug 7, 2025 · Lifting straps are useful tools for weight training. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Mar 28, 2025 · Knowing how to use lifting straps can help you grow your back and smash your next PR—and no, they’re not cheating. Designed through collaboration with world class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! Sep 15, 2024 · Learn all about front squat with straps – how to do squats with straps correctly, what kind of squat straps to use, and what issues you may encounter. Their unique design is shaped like the number 8, providing a secure and stable fit for the heaviest lifts. They offer maximum security by looping fully around the bar and your wrist. Hopefully this video will help provide some insight on how to use them properly. Plus, the versatility of figure 8 straps means athletes of all levels and abilities can use them. Enhance grip, lift heavier, and surpass limits. 553 likes, 8 comments - pioneer_fit on October 26, 2023: "Figure 8 lifting strap tutorial! —————————————— We are going to recreate this video (to hopefully make it better than just my iPhone this morning) for the YouTube channel, but the information here is still solid for those wondering how to use this type of lifting strap!". Unleash untapped strength to conquer new heights in your training! Nov 17, 2023 · Figure 8 straps are a great and even essential lifting accessory for all those of you who want to increase your strength and lift heavier without having to rely on your grip strength as much. Closed Loop Lifting Straps 4. rebuildtraining. com/rt In this video, I show you how to use lifting straps, then explain 'why' youn Recently bought SBD Figure 8 straps. nordictraininggear. Here’s how to do pull-ups with straps. Built with extra wide webbing and padding on the back of wrist, these straps provide superior comfort. Figure 8 straps can also be used for activities outside the gym, such as lifting heavy objects, lifting weights, or moving furniture. How to use Cerberus Strength Figure 8 Lifting Straps with Benni Magnússon More info: https://cerberus-strength. How to use Figure 8 Lifting Straps Dec 19, 2019 · Figure 8 lifting straps provide a secure grip by tethering your wrists to the bar. Read the description of the most popular double loop lifting straps and find out the winner. Learn how to use lifting straps with our step-by-step guide. The adjustable loops and extended length provide superior traction, safeguard your grip, and reduce the risk of injury. Olympic straps provide minimal grip support but make it easy to ditch the bar. manisports. Mar 6, 2021 · Before taking you through a detailed step-by-step guide on how to use lifting straps for Olympic Weightlifting, it's important to differentiate between the different types of straps. Increasingly popular amongst the world's elite strongmen and athletes, we have designed these with maximum robustness and comfort in mind. Customizable size. Dec 25, 2023 · How to use our Figure 8 Lifting Straps. See full list on tuffwraps. Free delivery and returns on all eligible orders. Are you having trouble using your figure 8 lifting straps? Let us help you out! US Store Link: https://www. IMPORTANT: Please note that the design of the Figure 8 Straps makes it harder to bail a lift/let go of the bar. Various lifting straps are available, but we highly recommend two main types: Figure 8 straps and regular straps. The benefits, precautions, and ways to deadlift with straps are included, along with different types you can buy. How to use our Figure 8 Lifting Straps. Train with me on my App⇩https://www. Our lifting straps have been featured at countless competitions -- these Figure 8 straps are designed to last and lift 1000's of reps and 1000's of pounds. 1. . Open Loop Lifting Straps 3. Lifting Straps & Wrist Wraps Lifting Straps Gymshark lifting straps can help you step up to the bar with confidence, by relieving some of the tension caused by gripping the bar during heavy lifts. Figure Eight Lifting Straps How To Choose The Right Type Of Lifting Strap? 1. Marcus "Buktryck" Yngvesson explains how to use our Figure 8 Lifting Straps. Cerberus Figure 8 Straps are a fantastic training accessory to enhance lifting technique, reduce premature grip fatigue and increase your work rate by up to 30%! Lifting Straps & Wrist Wraps Lifting Straps Gymshark lifting straps can help you step up to the bar with confidence, by relieving some of the tension used by gripping the bar during heavy lifts. Purcha Rogue Heavy Duty Figure 8 Lifting Straps Black Rogue's Figure 8 Lifting Straps feature an extra-strength cotton webbing in a basket weave for superior reinforcement, reliability and comfort. Improve your grip, lift heavier weights, and enhance your performance correctly and effectively. Enhance your workouts with our comprehensive guide! Oct 30, 2023 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. If you prefer total control of your grip, then check out our Classic Lifting Straps instead. myliftfitness. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Find the best lifting straps in this in-depth buying guide. com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal Mar 13, 2025 · These are some of the heaviest-duty lifting straps in the world, but are the Giants Pro Figure of 8 straps worth the price tag? And are they versatile? Sep 15, 2024 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Sized for u Sep 15, 2024 · Figure-8 straps provide the most added grip strength out of all the strap types but take longer to fit correctly and provide much less movement when using them. Dec 31, 2024 · Discover essential steps to safely use figure 8 straps with basic setup, correct tension, anchoring techniques, load testing, and regular maintenance tips for climbers. strengthshopusa. Black Rogue's Figure 8 Lifting Straps feature an extra-strength cotton webbing in a basket weave for superior reinforcement, reliability and comfort. The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. Jun 18, 2011 · Use code SCOTT20 for $20 off - http://goo. Big Bad Santa demonstrates how to quickly use the Cerberus figure 8 straps with ease. Learn which type of straps best suit your lifting needs! Jun 17, 2024 · Harbinger Figure 8 Lifting Straps - How To Use Implus Asia Pacific 48 subscribers Subscribed I break down the four main types of Lifting Strap - Lasso, Closed Loop, Open Loop and Figure 8 - and explain which type is best for you depending on what you NXTREP Premium Figure 8 Lifting Straps are created to ensure an unbreakable grip for all pulling exercises. This video explains how to put them both on and remove after lifting. The Figure 8 Straps are great for deadlifts, holds, and pulling exercises. uk/gp/produ Don t let your grip hold you back. Hook Straps These come with a metal or plastic hook Jun 26, 2019 · The Use of Figure 8 Lifting Straps to assist with weight training manufactured by our company for dead-lift and shrugs also. Feb 10, 2020 · Learn how to use the DMoose high-quality figure 8 Lifting Straps to focus on your pull, and greater weight loads, without having to worry as much about grip. Insert Your Hand: Insert your hand through one of the loops, ensuring the strap is positioned around your wrist. The heavy-duty three-layered cross-stitching in the center of our figure 8 wrist straps makes sure to provide better resistance to wear and tear during most intense workouts. Dec 29, 2024 · Figure 8 lifting straps are a valuable tool for weightlifters looking to improve their grip strength and handle heavier weights. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. In this guide, I’ll break down everything you need to know about lifting straps—from understanding what lifting straps are and when to use them to how to use weightlifting straps properly. Jan 21, 2023 · Here’s a step-by-step guide on how to use Figure 8 straps effectively: Setting Up To start, ensure that you wear the lifting straps correctly, with one strap in each hand. We 👉 In this video, I show you how to easily and simply use lifting straps for dumbbells. Using Figure 8 straps is quick and easy, setup requires no more than a few seconds, which makes them a popular strap choice. Basic Setup Clip Positioning When setting up your equipment, clip positioning is crucial—it’s like making sure all your puzzle pieces fit perfectly into place. The Figure 8 Padded Lifting Straps were designed for a more secure hold so you can lift heavier and reduce grip fatigue. tyr. Weight 2 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Mar 13, 2025 · Discover the benefits of figure 8 wrist straps for lifting. Built for strongman, powerlifting, bodybuilding, cross-training, or any other power sport. Tips please? May 29, 2023 · What are lifting straps, and what exercises to use them for? How to choose and secure lasso and figure 8 straps? An aid for a stronger and firmer grip. Lasso Lifting Straps 2. WYOX Lifting Straps Video Review: • Best Figure 8 Lifting Straps - Tested 🎞️Timestamps: 0:15 What’s special in an 8 figure lifting strap? A figure-eight Lifting strap loop around your wrist goes under the barbell and then wraps Rebuild your body with my proven training programs: https://link. The straps allow you to lift some of the weight with your wrists so you can hold on long enough to complete your exercise. Jul 2, 2025 · Learn when and how to use lifting straps, the best types for deadlifts and Olympic lifts, plus science-backed benefits and safety tips. au/collectmore Are you having trouble figuring out how to use and wear your Figure 8 Lifting Straps? Let us help you out! In this video we’ll explain how to wear and use yo Jul 2, 2025 · In this article, I pit Figure 8 straps vs Normal straps, to see which one is optimal for you. Cons of figure 8 straps: They need to be sized for your wrists, with a standard sized barbell in mind. Cerberus Figure 8 Straps are a fantastic training accessory to enhance lifting technique, reduce premature grip fatigue and increase your work rate by up to 30%! Figure 8 lifting straps are a type of lifting strap used to provide a secure grip when lifting heavy weights. Jul 17, 2023 · Maximize weightlifting gains with Figure 8 lifting straps. Figure 8 Lifting Straps: These are the King Kong of all lifting straps and will lock you in that deadlift! Unlike cotton or dual-ply lifting straps, these are designed to grip the bar naturally without a strap. com/productmore This is where lifting straps come into play, offering a solution to ensure your grip doesn't hold you back. Product & Material Care: Avoid using without properly wrapping around chosen piece of equipment. Lifting straps provide grip assistance, making a lift more manageable. com Mar 2, 2022 · If you feel like you’re struggling with using your lifting straps and they aren’t quite working as well as you feel like they should, you’re in the right place. For example, Olympic straps are excellent for dynamic lifts, whereas figure-8 straps are good for deadlifts. Lifting straps are a type of weightlifting Master the correct use of lifting straps with our comprehensive guide to enhance your grip strength and weightlifting technique safely and effectively. Jul 16, 2025 · What Are Wrist Straps? How Do Wrist Straps Work? 3 Advantages Of Using Wrist Straps Lift More Improves Safety Helps Strengthen Grip 4 Different Types Of Straps For Lifting 1. It is giving you better grip strength and control. Our Figure-8 Straps are simple to use, helping you to maintain your focus on the lift rather than the Mar 27, 2025 · Choose straps according to your main workouts and lifting technique. Next, thread one end of the strap through the other, creating a loop that’s big enough to fit over your hand and around the bar or dumbbell. Mar 22, 2023 · Learn how to properly use figure 8 straps to enhance your workouts and prevent injuries with this step-by-step guide for beginners. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Aug 11, 2023 · Although straps can help you compensate for a lack of wrist (and lat) mobility, it’s important to address these restrictions if your goal is to participate in Olympic lifting or Crossfit. They're a must-have for serious lifters, designed for maximum grip and comfort. They enhance grip and provide support for lifting heavier loads. Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. Jul 21, 2025 · We explain how effective straps are for pulling exercises and provide a step-by-step guide on how to use lifting straps. By taking a scientific approach to developing our equipment in house, Element 26 became one of the fastest growing companies in America Sep 15, 2024 · Learn when and how to use deadlift straps with this one-stop guide. Mar 2, 2025 · Mastering Figure-Eight Straps Figure-eight straps offer a slightly different approach, providing a pre-formed loop for a quicker and more secure grip. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. co. Aug 6, 2024 · Pros of figure 8 straps: It’s impossible for the bar to roll out of the straps. Mar 18, 2024 · Unlock the full potential of your strength training with our guide on how to use Figure 8 lifting straps effectively for improved grip. Apr 23, 2024 · The popularity of lifting straps grew afterward, thanks to a couple of names such as Peary Rader (a bodybuilder, Olympic lifter, writer, and editor of Iron Man magazine), Joseph J. Designed through collaboration with world-class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. Feb 12, 2025 · Trying to figure out how to use our Elite Figure 8 Lifting Straps? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) as he goes over the best way to use these awesome straps on both a barbell and an axle! Jun 27, 2024 · Made primarily for deadlifts, heavy pulls, and even strongman training, figure-8 straps go the extra mile to bind your hand to the bar. There are many types of lifting strap options from Figure 8 Lifting Straps, Cotton Weightlifting Straps, lasso straps, leather lifting straps, and many others. Learn why these straps offer unmatched support, grip, and performance for serious lifters. These can support weights over 1,000 lbs! Wondering how to use our Figure Lifting Straps? We have made it simple and easy with this tutorial. Wave farewell to wrist strain and embrace a future filled with new lifting achievements, all thanks to the superior support of our figure 8 lifting straps. Lifting straps are a type of weightlifting How to use Cerberus Figure 8 straps for front squat anyhowstrongman 54 subscribers Subscribed Oct 31, 2024 · Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist and grip strength. These straps provide a tight grip by attaching the wrists to the bar, which helps to increase grip strength and minimize the risk of hand injuries. Jul 5, 2017 · Despite the heavy duty construction they are very comfortable to use. Figure 8 straps are excellent for exercises like deadlifts and rows due to their secure nature and ease of use, but there may be better choices for pull-ups. I Jun 25, 2019 · There are lots of people wondering how to use Figure 8 Lifting straps. Mar 25, 2025 · Learn how to wear lifting straps correctly to boost grip, protect your hands, and lift heavier. Using Figure 8 straps is quick and easy. Perfect for deadlifts, rows, and serious strength training. Even if you lose your grip, you I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8, Lifting Hooks, Wrist Wrap and Strap I am going to explain how and why to use our most popular selling lifting Strap, the “Standard Single Loop Straps ( Long Strap)” The […] Jun 21, 2025 · We will explore the benefits of using figure 8 straps for various exercises, demonstrating how they can enhance your workouts and contribute to more effective strength training. Quick grip wrap around y Mar 1, 2021 · What Are TUFF Figure 8 Lifting Straps & How To Use Them - Part 1 TuffWraps 779 subscribers Subscribed How to use Figure 8 Lifting Straps Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how to tighten them. Mar 14, 2017 · The Serious Steel Figure 8 deadlifting straps have assisted thousands of Strongmen competitors with the confidence to break personal and national records. May 4, 2024 · Elevate your strength training with Figure 8 Lifting Straps - your ultimate solution for a secure grip and improved weightlifting technique. What is the best lifting strap/grip/figure-8? Murder In My Mind (Slowed + Reverb) · Kordhell Murder In My Mind (Slowed + Reverb) · Kordhell 160K Dislike There are many types of lifting strap options from Figure 8 Lifting Straps, Cotton Weightlifting Straps, lasso straps, leather lifting straps, and many others. Whether you’re a passionate lifter or professional bodybuilder, a lifting strap can help you can lift heavier; perfect for pushing yourself that extra 1%. Regular lifting straps or figure 8 straps made of nylon or leather would be my top recommendations for front squats. Our Lifting Straps are made with a comfortable cotton fabric and added padding for a secure grip, ensuring you can confidently handle any weight without worrying about slippage or discomfort on your pull days. Meeko (who patented more developed straps in 1984), and various famous lifters who were using lifting straps for better performance in training. Sep 15, 2024 · Figure-8 straps provide the most added grip strength out of all the strap types but take longer to fit correctly and provide much less movement when using them. How to clean the In this guide, I’ll break down everything you need to know about lifting straps—from understanding what lifting straps are and when to use them to how to use weightlifting straps properly. Wrap the Bar Oct 23, 2024 · The SBD Figure 8 Lifting Strap s are perfect for heavy deadlifts. With a design that caters towards greater durability and ease of grip, these straps provide the user with an incredible hold as well as comfort that translates to increased performance in the gym. To order your own go to CerberusStrengthUSA. com Aug 11, 2023 · Key Takeaways I recommend choosing Regular lifting straps over Figure 8 straps for pull-ups as they are easier to release from the bar between sets. The unique figure-8 design reduces setup time at the bar and removes the risk of the straps slipping. Best Heavy-Duty Lifting Straps: EliteFTS Yellow Jacket Wrist Straps, $16 Best Figure-8 Lifting Straps: Cerberus Strength USA Elite Figure 8 Lifting Straps, $39 Aug 30, 2020 · W8TRAIN HAS CLOSED - you can support John at his channel: / @bodybuildingvegantv Here we show you how to put on and use the W8TRAIN Padded Figure 8 Wrist Straps. We Jun 2, 2022 · Figure 8 Strap: Place the strap on the underside of the barbell and fold it up so that your hand can go through both loops. amazon. com/produmore Sep 15, 2024 · This is a quick tutorial on how to use Figure 8 lifting straps and the benefits of doing so.
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